Ross Lyons

Ross Lyons

Personal Trainer & Nutrition Coach

Qualifications

CrossFit Certified, Level 1 Coach
Precision Nutrition Level 1 Coach
Bachelor of Science with emphasis in Biology
Nursing: RN, CEN

About Coach

In 2017 I was more than 100lbs over weight. On course for a lifetime of obesity related health problems. Then my first child was born and I made the decision to make a dramatic change and be the parent and role model that leads by example, starting with my health and fitness. I came into Remedy in 2018 as a means to replace the competitive atmosphere that I lost after a lifetime of sports. Quickly I fell in love with the methodology, coaching, community and knew I wanted to be a bigger part of what was happening here. This place has become a second home, with 3 generations of my family in weekly attendance here!

Turning Point

Motivation & Passion

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