Led by our certified, professional and knowledgable coaches, our 60 minute CrossFit classes are designed to bring personal training to a small group atmosphere.
Our programmed workouts are designed to help improve your every day life — from lifting your children, to being able to squat on and off your bed — functional movement and training is at the core of what we do.
WARM UP: Class starts with a quick talk at the whiteboard to go over what the next 60 minutes will look like. Your coach will lead you through a warm-up to specifically get you ready for that day’s movements.
STRENGTH & SKILL: Thoroughly review any skills or technical movements for the day, with help from our coaches to work on your technique, form and efficiency.
WORKOUT: Workout together as a group — Have fun & see the results of your hard work!
Each day the workout is different — our head coach, Josh Ortiz, OPEX CCP, programs for our group classes. We will customize the weight, intensity, and mechanics to the experience and fitness level of any individual. Fitness should be tailored to you, not one-size-fits-all.
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