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During your five sessions, we focus on educating you on form and safety through the core movements & methodology of CrossFit, which we believe is the most effective way to get healthy and fit.
These sessions are designed to help you learn proper technique, teach you appropriate scaling options for your abilities, gage your intensity and to create a plan that's uniquely yours.
This isn't just about progress—it's about progress made for you.
This is the perfect starting point for anyone new to CrossFit, and also for anyone who has taken time away from CrossFit and wants a refresher.
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If you are looking to lose weight, increase strength, build endurance and find consistency with a fun community of others that are committed to personal excellence, then you're in the right place.
Fundamentals lays the groundwork for us to assess your needs, goals, and to show our mutual dedication to your progress & success!
We can't wait to get you started.
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