Remedy Youth is a Strength & Conditioning program designed for both athletes and non-athletes around ages 10-16.
Our coach-led program combines age-appropriate weightlifting, conditioning and gymnastics with training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.
Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
We also aim to boost self-esteem and confidence within our youth.
With workouts that are scalable for all individuals, Remedy Youth can equally benefit both the accomplished athlete as well as the less active individual.
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